Benefits of Strawberries for the body
General information
Strawberries are the only fruit with seeds on the outer surface, and a medium – sized berry contains an average of 200 seeds.
In the Middle ages, strawberries were served on special occasions - it was believed that it brings peace and prosperity.
Nothing can compare to the taste of fresh strawberries. This is probably one of the most popular berries, which is excellent as a light Breakfast. Like any berry, strawberries are good for the immune system and have anti-carcinogenic properties.
Juice or smoothies?
Juice and smoothies: strawberries make a delicious but expensive juice, so Smoothies are preferable! Strawberries are perfectly combined with other berries - they can be used to make an excellent smoothie, rich in antioxidants and slowing down the aging process. Add live yogurt and banana to the smoothie to make it a creamy consistency.
What is useful
Due to the fact that strawberries contain a large number of polyphenols and antioxidants, it is useful for the immune system and protects against various types of cancer, as well as helps slow down the aging process of the body.
Strawberries are rich in potassium and magnesium, which are known for their ability to reduce high blood pressure caused by excess sodium and other factors. Potassium has a vasodilating effect, that is, it reduces the increased pressure in the blood vessels, thereby facilitating blood flow to various parts of the body, saturating them with oxygen and ensuring proper functioning of the organs.
Researches
Scientists at the University of Warwick have found that strawberries are likely to prevent the development of type 2 diabetes. Although strawberries were previously considered effective for controlling high cholesterol and regulating glucose levels after a meal, research by Paul Thornalley showed that strawberry extract actually stimulates the Nrf2 protein, which helps activate antioxidants and reduces the amount of lipids in the blood.
Strawberry (or its extract) is a simple natural means of improving the state of the cardiovascular system. And now that scientists know why strawberries have this protective property, they can focus their efforts on determining which variety of strawberries and in what form best protects against heart disease and diabetes.
Vitamins, minerals and other substances
Vitamins A, B2, B5, B6, B9, C, E, K, beta-carotene, folic acid and Niacin.
Calcium, potassium, iron, sodium, manganese, magnesium, phosphorus, sulfur, zinc, selenium, and copper.
Strawberries are the only fruit with seeds on the outer surface, and a medium – sized berry contains an average of 200 seeds.
In the Middle ages, strawberries were served on special occasions - it was believed that it brings peace and prosperity.
Nothing can compare to the taste of fresh strawberries. This is probably one of the most popular berries, which is excellent as a light Breakfast. Like any berry, strawberries are good for the immune system and have anti-carcinogenic properties.
Juice or smoothies?
Juice and smoothies: strawberries make a delicious but expensive juice, so Smoothies are preferable! Strawberries are perfectly combined with other berries - they can be used to make an excellent smoothie, rich in antioxidants and slowing down the aging process. Add live yogurt and banana to the smoothie to make it a creamy consistency.
What is useful
Due to the fact that strawberries contain a large number of polyphenols and antioxidants, it is useful for the immune system and protects against various types of cancer, as well as helps slow down the aging process of the body.
Strawberries are rich in potassium and magnesium, which are known for their ability to reduce high blood pressure caused by excess sodium and other factors. Potassium has a vasodilating effect, that is, it reduces the increased pressure in the blood vessels, thereby facilitating blood flow to various parts of the body, saturating them with oxygen and ensuring proper functioning of the organs.
Researches
Scientists at the University of Warwick have found that strawberries are likely to prevent the development of type 2 diabetes. Although strawberries were previously considered effective for controlling high cholesterol and regulating glucose levels after a meal, research by Paul Thornalley showed that strawberry extract actually stimulates the Nrf2 protein, which helps activate antioxidants and reduces the amount of lipids in the blood.
Strawberry (or its extract) is a simple natural means of improving the state of the cardiovascular system. And now that scientists know why strawberries have this protective property, they can focus their efforts on determining which variety of strawberries and in what form best protects against heart disease and diabetes.
Vitamins, minerals and other substances
Vitamins A, B2, B5, B6, B9, C, E, K, beta-carotene, folic acid and Niacin.
Calcium, potassium, iron, sodium, manganese, magnesium, phosphorus, sulfur, zinc, selenium, and copper.