What vitamins are contained in arugula and how it is used in cosmetology!
What is arugula and what does it look like
An annual and biennial plant of the Cruciferous family grows in the Mediterranean countries and in other southern regions. Rocket is especially widespread in Italy. The spice looks like lettuce leaves. The shape and color of the leaves depends on the variety. The leaves can be round with smooth edges or elongated with a wavy border. The height of the plants reaches about 30-60 cm. Inflorescences on the grass are few, they can be of different shades: white, purple, yellow.
The spice has a specific taste that not everyone will like. Taste qualities differ in the presence of a taste of bitterness. The bitterness is concentrated in the young stems of the seasoning, so the grass is already quite mature. The taste of arugula is similar to a nut mixed with mustard.
The herb is added to various salads, sauces, soups, vegetable stews, it is decorated with sandwiches and snacks. In our country, the spice began to gain popularity due to the popularization of Italian cuisine, where arugula is often used.
Composition and caloric content
Spicy grass is quite low in calories. There are only 25-26 kcal per 100 grams of the product. The composition of arugula is rich in vitamins and trace elements:
all B vitamins;
vitamins C, E, A, K, PP;
beta-carotene;
choline;
protein – 2.6 grams;
carbohydrates – 2 grams;
magnesium, iron, potassium, selenium, zinc, manganese.
Moreover, in the composition of spices, there is a sufficient amount of fiber, water and ash content.
The overall use of
In weight loss programs, arugula is given a place of honor. This is one of the plants that has a beneficial effect on the normalization of metabolism in the body. A sufficient amount of iodine and ascorbic acid helps to solve problems with the content of hemoglobin in the blood.
In ancient times, arugula was used to get rid of freckles and calluses. With the help of spices, it was possible to cure some skin diseases, and the medicinal properties of the product contributed to the rapid healing of wounds.
If you eat grass every day as part of dishes, you can fill the daily need of the body for vitamins and trace elements. Flavonoids help to strengthen the walls of blood vessels, make them elastic. Ascorbic acid strengthens the immune system, increases protective functions, makes it possible to resist various colds. Regular use of arugula has a beneficial effect on the state of the nervous system and gastrointestinal tract.
Arugula in cosmetology
Delicious mustard herb is used not only in cooking, but also used for cosmetic purposes. It is often used to make masks for the face, hair, and neck. Lettuce leaves contain many substances that have a tonic, moisturizing and rejuvenating effect on the skin. With the help of arugula masks, you can get rid of skin irritation, acne, dandruff and boils.
An annual and biennial plant of the Cruciferous family grows in the Mediterranean countries and in other southern regions. Rocket is especially widespread in Italy. The spice looks like lettuce leaves. The shape and color of the leaves depends on the variety. The leaves can be round with smooth edges or elongated with a wavy border. The height of the plants reaches about 30-60 cm. Inflorescences on the grass are few, they can be of different shades: white, purple, yellow.
The spice has a specific taste that not everyone will like. Taste qualities differ in the presence of a taste of bitterness. The bitterness is concentrated in the young stems of the seasoning, so the grass is already quite mature. The taste of arugula is similar to a nut mixed with mustard.
The herb is added to various salads, sauces, soups, vegetable stews, it is decorated with sandwiches and snacks. In our country, the spice began to gain popularity due to the popularization of Italian cuisine, where arugula is often used.
Composition and caloric content
Spicy grass is quite low in calories. There are only 25-26 kcal per 100 grams of the product. The composition of arugula is rich in vitamins and trace elements:
all B vitamins;
vitamins C, E, A, K, PP;
beta-carotene;
choline;
protein – 2.6 grams;
carbohydrates – 2 grams;
magnesium, iron, potassium, selenium, zinc, manganese.
Moreover, in the composition of spices, there is a sufficient amount of fiber, water and ash content.
The overall use of
In weight loss programs, arugula is given a place of honor. This is one of the plants that has a beneficial effect on the normalization of metabolism in the body. A sufficient amount of iodine and ascorbic acid helps to solve problems with the content of hemoglobin in the blood.
In ancient times, arugula was used to get rid of freckles and calluses. With the help of spices, it was possible to cure some skin diseases, and the medicinal properties of the product contributed to the rapid healing of wounds.
If you eat grass every day as part of dishes, you can fill the daily need of the body for vitamins and trace elements. Flavonoids help to strengthen the walls of blood vessels, make them elastic. Ascorbic acid strengthens the immune system, increases protective functions, makes it possible to resist various colds. Regular use of arugula has a beneficial effect on the state of the nervous system and gastrointestinal tract.
Arugula in cosmetology
Delicious mustard herb is used not only in cooking, but also used for cosmetic purposes. It is often used to make masks for the face, hair, and neck. Lettuce leaves contain many substances that have a tonic, moisturizing and rejuvenating effect on the skin. With the help of arugula masks, you can get rid of skin irritation, acne, dandruff and boils.