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People deliberately reject dairy products in favor of plant-based ones, even if they love them, just because of fashion. And this is wrong!When is it better to limit or not consume dairy products at allLactose intolerance. And not just "I think so", but confirmed by genetic analysis. Genotype T/T, S/T - norm, genotype S/S - lactase deficiency. After making a diagnosis, we exclude dairy products and monitor your health, then you can gradually introduce small amounts of fermented milk products.Allergy to cow's milk proteins. We determine the level of specific IgE class antibodies. Here you need to exclude all dairy...

General informationStrawberries are the only fruit with seeds on the outer surface, and a medium – sized berry contains an average of 200 seeds. In the Middle ages, strawberries were served on special occasions - it was believed that it brings peace and prosperity. Nothing can compare to the taste of fresh strawberries. This is probably one of the most popular berries, which is excellent as a light Breakfast. Like any berry, strawberries are good for the immune system and have anti-carcinogenic properties. Juice or smoothies?Juice and smoothies: strawberries make a delicious but expensive juice, so Smoothies are preferable! Strawberries are perfectly combined...

Just imagine-30 grams of fish products per day or three "fish" meals during the week and the probability of developing a heart attack is reduced by 50%!In terms of its nutritional and culinary qualities, fish is in no way inferior to meat, since it contains proteins, fats, extractive and mineral substances, and even exceeds the latter in terms of ease of protein assimilation. it is not for nothing that the Lord and his disciples often tasted fish…Among all types of fish, sea fish is considered especially useful, since it has a high content of dietary iodine and fatty acids necessary...

Olive oilPerhaps the most popular among vegetable oils, as it contains monounsaturated fatty acids, which are very good for the heart and fight cholesterol plaques. It can be added to salads, soups, porridges, many second courses, and even taken on an empty stomach. Oil and heart will save, and normalize blood pressure, and, thanks to the vitamins a, D, E and K contained in it, will help strengthen the bones.Olive oil is especially useful for children, as it stimulates the growth of bone tissue. Olive oil is indicated for people suffering from diseases of the digestive tract, liver diseases and...

ApplesAn Apple is not some exotic mango, lychee, or durean! Apple grows in Russia as well. Moreover, even in Siberia, which is famous for its cold climate. This means that this fruit is the most accessible to us.Eating apples slows down the growth of cancer cells, relieves inflammation,and normalizes the stomach. In addition, apples are a real storehouse of vitamins, such as C, B1, B2, P, E, and minerals (for example, manganese and potassium and dietary iron) that are beneficial for the human immune system and circulatory system.Apples are used for the prevention of colds, as well as for the...